Journal Week 5

Recall a recent stressful moment with your child(ren).

  1. Describe the event. What made it stressful?
  2. Did you feel any urgency related to the event (a need to hurry your child, a fear that was based on an always/never statement, etc)?
  3. Next: Was the urgency realistic? If not, what could you have noticed to make you feel more in control of the situation in that moment?
  4. In the future, when a similar event occurs, what can tell yourself to reframe the situation?

R2R Week 5 journal emergency.pdf
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