Journal Week 5
Recall a recent stressful moment with your child(ren).
- Describe the event. What made it stressful?
- Did you feel any urgency related to the event (a need to hurry your child, a fear that was based on an always/never statement, etc)?
- Next: Was the urgency realistic? If not, what could you have noticed to make you feel more in control of the situation in that moment?
- In the future, when a similar event occurs, what can tell yourself to reframe the situation?
R2R Week 5 journal emergency.pdf
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