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From Reactive to Responsive
Welcome to From Reactive to Responsive!
Check out this video first! (2:29)
Disclaimer, disclosure, copyright
First steps
Week 1: When are you reactive?
What transformation do you want from this course? (3:13)
Journal week 1
Week 2: Why do I get so angry?
Where does irritability actually come from? (8:18)
Journal Week 2
Organizing your home
Week 3: Reprogram your mind
Replacing negativity (13:29)
Taking back control (8:09)
Journal Week 3
Week 4: Living mindfully
Living mindfully (7:01)
Link to Headspace
Week 5: The one question to ask yourself
Ask yourself this (6:57)
Journal Week 5
Week 6: Putting it all into practice
How play helps
Hitting rewind
Journal Week 6
Week 7: Teaching responsiveness to your kids
Teaching your kids self-regulation (5:58)
Resources for your kids
Getting your kids to help out (without blowing your top)
Week 8: Connecting to your kids
Connecting to your kids (5:18)
Final Journal
Help your kids listen to you
BONUS SECTIONS
Printable mantras to calm your mind
The routine that lets us have good days with four kids
Tips for long days at home with everyone
Mindful Mama Mini Meditations
Want more support?
Done for you Kid's Activities
Go deeper - 1 on 1 coaching
Getting your kids to help out (without blowing your top)
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